wellnesslightingroutine
Smart Lighting for Sleep: Using RGB Lamps to Wind Down Without Screens
UUnknown
2026-02-26
8 min read
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Program RGB lamps like Govee to create a 60–30–15 minute wind-down routine that reduces blue light and improves sleep.
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#wellness#lighting#routine
U
Unknown
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Senior editor and content strategist. Writing about technology, design, and the future of digital media. Follow along for deep dives into the industry's moving parts.
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